An essential ingredient in well being, movement can and should be accessible, challenging and inspiring to every body. My mission is to help you enhance and enrich your life and health through movement of all kinds. Movement is so much more than fitness or exercise; to live is to move.

Your body deeply knows what is best for you, and together we will create a movement plan and training sessions that serve you best, including building strength, working with injuries, stress relief, stretching, rest and mindful movement.