Personalized support for physical, mental and emotional wellbeing through pregnancy and postpartum.

Cutting through the stress and the noise to help you prepare for, and connect with the profound experiences of growing a human from scratch.

As a pregnancy and postpartum trainer and coach, my goal is to help clients feel grounded in their own bodies and minds during an incredibly transformational season of life.

Headshot of Maya Kaough; photography by Rose Kuo https://www.rosekuo.org/