I’ll be your guide…

Dot-connector, big-picture-holder, mindset mover, inspiration generator!

I am a pregnancy and postpartum coach because I am passionate about transforming the world by supporting and empowering parents and people doing the essential work of mothering.

I am a calm, thoughtful and deeply caring advocate, listening to you deeply, meeting you where you are, encouraging you on your way, helping you think through things differently, brainstorming, reframing and offering wisdom.

I help clients uncover and discover their own motivation and values, strengthening self-understanding and self-love to discover their own unique paths. Through both coaching conversations and movement, I address each individual in a holistic way. That means meeting you where you are with a multifaceted and inclusive approach. In a space of unconditional positive regard, non-judgement and authentic openness, my clients connect with their own growth, strength and innate wisdom.

I am a certified ADAPT Health Coach and NASM Certified Personal Trainer.

My background also includes:

  • Former pregnant person and mother of an amazing little one, born September 2021

  • NASM – Corrective Exercise Specialist

  • NASM – Women’s Fitness Specialist (Including Pre- and Post-natal Certification)

  • Spacial Dynamics Level 1 Practitioner

  • Co-founder and Artistic Director of Rapt Aerial Dance

  • Co-creator of VAMPS/Rapt Aerial Dance Teacher Training

  • Alumna of Blue Lapis Light Site-Specific Aerial Dance Company