https://www.mayakaough.com/blog daily 0.75 2023-03-21 https://www.mayakaough.com/blog/blog-post-title-four-44akb monthly 0.5 2020-05-20 https://www.mayakaough.com/blog/blog-post-title-three-pfapy monthly 0.5 2020-05-20 https://www.mayakaough.com/blog/blog-post-title-two-97d32 monthly 0.5 2020-05-20 https://www.mayakaough.com/blog/blog-post-title-one-t3nkw monthly 0.5 2020-05-20 https://www.mayakaough.com/about daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/62ab7cf74f330648bdd74e93/fc58b1cb-f1cf-4384-8ae3-fd290c457289/MayaSideFace.jpg About - I’ll be your guide… Dot-connector, big-picture-holder, mindset mover, inspiration generator! I am a pregnancy and postpartum coach because I am passionate about transforming the world by supporting and empowering parents and people doing the essential work of mothering. I am a calm, thoughtful and deeply caring advocate, listening to you deeply, meeting you where you are, encouraging you on your way, helping you think through things differently, brainstorming, reframing and offering wisdom. I help clients uncover and discover their own motivation and values, strengthening self-understanding and self-love to discover their own unique paths. Through both coaching conversations and movement, I address each individual in a holistic way. That means meeting you where you are with a multifaceted and inclusive approach. In a space of unconditional positive regard, non-judgement and authentic openness, my clients connect with their own growth, strength and innate wisdom. I am a certified ADAPT Health Coach and NASM Certified Personal Trainer. My background also includes: Former pregnant person and mother of an amazing little one, born September 2021 Core Exercise Solutions Certified Pregnancy and Postpartum Corrective Exercise Specialist NASM – Corrective Exercise Specialist NASM – Women’s Fitness Specialist Spacial Dynamics Level 1 Practitioner Co-founder and Artistic Director of Rapt Aerial Dance Co-creator of VAMPS/Rapt Aerial Dance Teacher Training Alumna of Blue Lapis Light Site-Specific Aerial Dance Company https://www.mayakaough.com/links daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Links https://images.squarespace-cdn.com/content/v1/62ab7cf74f330648bdd74e93/12df541f-9989-4086-a3c4-e5603266d68e/flowersandsky.jpg Links https://www.mayakaough.com/home daily 1.0 2023-05-01 https://images.squarespace-cdn.com/content/v1/62ab7cf74f330648bdd74e93/a3f8118c-0209-413f-8d7a-1a882f55f955/PregBelly.jpg https://images.squarespace-cdn.com/content/v1/62ab7cf74f330648bdd74e93/51679554-effe-4553-af6d-0998a387e12d/Headshot.jpg https://www.mayakaough.com/now daily 0.75 2022-06-28 https://www.mayakaough.com/movement-and-training daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/62ab7cf74f330648bdd74e93/41df8716-019e-4cdd-9e61-f8ca2b540189/IMG_2072.jpg https://www.mayakaough.com/contact daily 0.75 2022-11-01 https://www.mayakaough.com/pregnancy-and-postpartum-coaching daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/62ab7cf74f330648bdd74e93/1667330259199-OOHTJ6WQQNNF6Q5QWZFF/unsplash-image-S8BW-Wx9G8I.jpg https://www.mayakaough.com/supportgroup daily 0.75 2023-09-09 https://images.squarespace-cdn.com/content/v1/62ab7cf74f330648bdd74e93/1674682473747-R4Q6ST8WZ5GK4PFP8JXG/unsplash-image-EytWx3BOrwI.jpg https://www.mayakaough.com/store daily 0.75 2023-02-09 https://www.mayakaough.com/store/p/package-of-10-virtual-coaching-or-training-sessions monthly 0.5 2023-02-09